One on one exercise/conditioning/rehab program with Registered Kinesiologist (30 minutes)

If it is your first time seeing the Physiotherapist for this injury or it has been longer than 6 months since the last visit, an assessment is required. The assessment involves a one on one evaluation by the physiotherapist to determine cause of pain and dysfunction and look for underlying issues with joints, soft tissue, biomechanics and functional limitations. It involves a detailed health history, physical examination, education and treatment (60 minutes).

Kinesiologists aim for practical, applied and effective solutions for injury prevention, improved health and performance outcomes for clients. https://www.oka.on.ca/

Physiotherapy is treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being. Physiotherapy helps through physical rehabilitation, injury prevention, and health and fitness. Physiotherapists get you involved in your own recovery. https://www.collegept.org/

Biofreeze products provide relief to countless arthritis sufferers. The pain reliever's unique, cooling formulation is also comforting to sore muscles and muscle sprains; easing back, shoulder and neck pain; reducing painful ankle, knee, hip and elbow joints and helping to lessen effects of muscular strains.

Designed by medical professionals to help relieve inflammation, minor pain and swelling. Kalaya Joint Boswellia, Turmeric Collagen, MSM, Bromelain, Lipase and Vitamin C.

These durable vinyl covered cuff weights are great for strengthening and rehabiliation exercises. The different weight options serve to challenge or strengthen an individuals fitness level. Each weight is color-coded and indicated with its weight. Weights can be easily wrapped around the wrist, arm, and ankle.

Hot/Cold Gel Packs are reusable pack stays flexible whether hot or cold and conforms to body shape for optimal treatment effect. Gel is non-toxic and latex free, with transparent packaging. For home use.

Medibeads Moist Heat Packs are used to help increase blood circulation, and help with temporary muscle and pain relief of the neck, shoulder and back by delivering heat safely and effectively. They are microwavable, washable, reusable, odor-free, dust-free, and non-toxic. MediBeads consist of tiny hydroscopic beads mixed with a special proprietary fluid that enhances their ability to capture moisture. These heat packs produce clean moist heat meaning they are odor-free and wont support any bacteria/fungal growth. Available in a variety of sizes to accomodate specific areas of the body. How to Use: Simply place the heating pad in the center of themicrowave for 1-2 minutes. Heat will last for up to 30 minutes. *With proper care and use, these heat packs can last for years. Sizes Available: - Standard9 x 12 - Cervical 8 x 22 - Therapy Wrap 7 x 14 - King Size 12 x 16 - Foot/Booties up to Size 12 - Neck 8.75 x 5.5 - Sinus 10.5 x 14 Important Notice: Please ensure that your microwave is clean before placing the heating pad insideand does not contain any food particles to prevent burn holes.

The Stretch Out Strap delivers the benefits of PNF stretching without a partner, and these types of stretches combines isotonics, isometrics and prolonged stretching. This strap allows deep, gradual stretching of major muscle groups with greater safety and effectiveness than is possible unaided. A booklet is also included and features anatomy illustrations, stretches and cautionary information for back pain, osteoporosis and other conditions.

K-Tape® - 4 Rolls per Case The elastic K-Tape is a high-quality cotton tape with wave-like acrylic coating. It is skin-friendly, water-resistant, permeable to sweat and breathable. Used and recommended by the K-Taping Academy. Contains no latex.

SanctBand Resistance Bands is used in physical therapy to help users rehabilitate injuries, improve functional living, enhance athletic performance and achieve goals for health and fitness. SanctBand is the latest generation hi-technology exercise band designed to address concerns of skin irritation and discomfort caused by powder and protein in natural latex. SanctBand has developed a very Low Powder and Reduced Protein exercise band. They singled out and significantly reduced the protein that causes allergic reactions without taking out the properties of latex which make it superior to non-latex bands. Thus, minimizing discomfort during handling and minimizing the possibility of allergic reactions. SanctBand Resistive Exercise Band is an effective exercise product in physiotherapy rehabilitative and strength training.

SanctBand Resistance Tubing is dipped 40 to 60 times during the manufacturing process. It is not extruded (like spaghetti), which produces a weaker and cheaper tubing. This unique process ensures the safety of the user. SanctBand tubing is manufactured to stretch 6 times its length. With this in mind, you can ensure that it's more durable and eco-friendly.

Team Tape meets the high demands of a sporting lifestyle, whether it be on or off the field. Team Tape is an engineered kinesiology tape to meet the demands of any human body. Promoting excellent circulation and healing, Team Tape can be used to apply compression to promote recovery, or decompression to relieve discomfort and swelling. Features: Promotes excellent circulation and healing Reduces muscle fatigue and repairs sports injuries Latex free for sensitive skin Can be worn in water (It Sticks) Up to 5 days adhesion Engineered to work

With its unique design, this EVO has a speed lace closure for faster and easier application; a stirrup strap to capture the heel, restricting inversion/eversion ankle motion; & a dynamic cuff to protect against high ankle sprain. Its nylon boot has enhanced breathablility for long-term wear. Stabilizing straps form a figure-eight to protect and support the ankle. Fits in most types of shoes. Bilateral design fits left or right foot.

SanctBand is the latest generation hi-technology exercise band designed to address concerns of skin irritation and discomfort caused by powder and protein in natural latex of other bands. They singled out and significantly reduced the protein that causes allergic reactions without taking out the properties of latex which make it superior to non-latex bands. Thus, minimizing discomfort during handling and minimizing the possibility of allergic reactions. Commonly Used for: Physical therapy to help users rehabilitate injuries Improve functional living Enhance athletic performance Achieve goals for health and fitness Resistance Guideline: Level 1 Peach Extra Light 2.9 - 5.7 lbs force Level 2 Orange Light 4.6 - 8.2 lb force Level 3 Lime Green Medium 5.7 - 10.8 lb force Level 4 Blueberry Strong 7.1 - 12.6 lb force Level 5 Plum Extra Strong 9.5 - 19 lb force Level 6 Gray Super Strong 11.2 - 22.7 lb force Bands measure 1.5m length each.

If it is your first time seeing the therapist for this injury or it has been longer than 6 months since the last visit, an assessment is required. The assessment involves a one on one evaluation by the therapist to determine the nature of the concussion symptoms and the best plan for management of these symptoms. The session involves health history, physical assessment, education and treatment.

In your initial appointment, a brief health history as well as goals will be discussed. An individual program will be implemented with an experienced certified personal trainer or kinesiologist.

If you are experiencing pain in one or more areas of the body, and if you're looking for a portable, home friendly TENS machine, this Comfy TENS machine might be the right one for you. It comes with 2 channel (4-lead) that's equipped with 12 preset programs and 5 treatment modes. This unit has a high-tech design with metallic finish and an LCD display providing you with information on the type of treatment you are using. Replacement lead wires are sold separately.

Improve your balance and train your core with the BodySport® Balance Disc. Perfect for introductory balance training, the disc features a different texture on each side to help prevent you from slipping and to vary your workout difficulty. One side is smooth, and the other is tactile.

Torex premium cold therapy sleeves gently roll on, completely surrounding while providing some compression, to your limb. The patented sleeve design is easy to use and stays in place, hands free. The 360-degree coverage treats the entire circumference of the injured area, delivering cold deep into soft tissues where its needed. Torex premium medical grade materials stay ultra soft when chilled, allowing Torex to mold to the body. Together, these features reduce treatment time, provide faster pain relief, keep swelling to a minimum, and greatly increase overall effectiveness. - Fast pain relief - Reduced treatment time - Patented, strapless, roll-on design is easy to use - Made of premium medical grade materials that stay ultra-soft and mold to the body - Includes insulating compression bandage to protect skin from extreme temperatures and supply slight compression - Used cold, torex addresses two of the four steps in the RICE (rest, ice, compression, elevation) method of injury treatment - Available in 5 sizes to treat fingers, hands, wrists, arms, feet, ankles, calves, knees and thighs - Latex-free and non-toxic