One on one exercise/conditioning/rehab program with Registered Kinesiologist (30 minutes)

If it is your first time seeing the Physiotherapist for this injury or it has been longer than 6 months since the last visit, an assessment is required. The assessment involves a one on one evaluation by the physiotherapist to determine cause of pain and dysfunction and look for underlying issues with joints, soft tissue, biomechanics and functional limitations. It involves a detailed health history, physical examination, education and treatment (60 minutes).

Private Personal Training with an experienced certified personal trainer or kinesiologist. Consultation & Program Design for customized home training. Input and guidance to assist you in achieving your health and fitness goals. Benchmarking and Re-assessments will be completed regularly to keep you on track.

Kinesiologists aim for practical, applied and effective solutions for injury prevention, improved health and performance outcomes for clients. https://www.oka.on.ca/

Physiotherapy is treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being. Physiotherapy helps through physical rehabilitation, injury prevention, and health and fitness. Physiotherapists get you involved in your own recovery. https://www.collegept.org/

SanctBand specializes in producing high quality resistive exercise band and tubing for resistance training and rehabilitation products in physiotherapy/rehabilitation, fitness and strength training. SanctBands powder free and reduced protein exercise band addresses the dissatisfaction for the messiness of the conventional powdery bands and also addresses the concerns for latex allergy when using latex exercise band.

Developed more than 30 years ago, Theraband exercise products are the gold standard product in the rehabilitation and exercise industry. The Theraband product line includes Latex latex-free Theraband Resistance bands, exercise tubing, flex-bars, exercise balls, stability/balance pads, hand exercisers, weights, massagers and more!

CanDo exercise products have been used by physical therapists, athletic trainers and the general public since the 1980s. Many of you who have received therapy after an injury have probably used a CanDo exercise product during your rehabilitation.

These quiet, smooth pulleys have a webbed door anchor and notched handles to allow easy adjustment to the length of the rope through the handle. Used for increasing range of motion for flexibility or for rehabilitation purposes. Rope length can be quickly changed without tying and untying knots. Colors Available: Blue or Green Quantity: Single unit or a pack of 10 (Green pulley only) Indications: - Frozen shoulder - General shoulder pain - To increase flexibility

These elastic resistance bands are specifically designed as a door anchor, to allow individuals to perform a variety of exercises associated with the upper and lower body extremities. Straps are made of nylon and can easily be adjusted. Use any resistance exercise bands or resistance exercise tubing to loop around the handle and begin performing exercises instantly.

Theraband Handles with a foam grip for added comfort while exercising with band or tubing.

SanctBand Resistance Tubing is dipped 40 to 60 times during the manufacturing process. It is not extruded (like spaghetti), which produces a weaker and cheaper tubing. This unique process ensures the safety of the user. SanctBand tubing is manufactured to stretch 6 times its length. With this in mind, you can ensure that it's more durable and eco-friendly.

Foundation resistance exercise band is 5' pre-cut lengths for patient home use. Resistance strength is marked by the color of the band; light colors = light resistance and dark colors = heavy resistance.

SanctBand is the latest generation hi-technology exercise band designed to address concerns of skin irritation and discomfort caused by powder and protein in natural latex of other bands. They singled out and significantly reduced the protein that causes allergic reactions without taking out the properties of latex which make it superior to non-latex bands. Thus, minimizing discomfort during handling and minimizing the possibility of allergic reactions. Commonly Used for: Physical therapy to help users rehabilitate injuries Improve functional living Enhance athletic performance Achieve goals for health and fitness Resistance Guideline: Level 1 Peach Extra Light 2.9 - 5.7 lbs force Level 2 Orange Light 4.6 - 8.2 lb force Level 3 Lime Green Medium 5.7 - 10.8 lb force Level 4 Blueberry Strong 7.1 - 12.6 lb force Level 5 Plum Extra Strong 9.5 - 19 lb force Level 6 Gray Super Strong 11.2 - 22.7 lb force Bands measure 1.5m length each.

If it is your first time seeing the therapist for this injury or it has been longer than 6 months since the last visit, an assessment is required. The assessment involves a one on one evaluation by the therapist to determine the nature of the concussion symptoms and the best plan for management of these symptoms. The session involves health history, physical assessment, education and treatment.

In your initial appointment, a brief health history as well as goals will be discussed. An individual program will be implemented with an experienced certified personal trainer or kinesiologist.

York Dumbbells are vinyl coated which creates a comfortable grip while exercising and protects your hands from calluses. The vinyl also protects itself from getting damaged. This material is smooth to the touch, making it quick for disinfecting and colour coded for easy weight identification. Each dumbbell is sold individually.