If it is your first time seeing the chiropractor for this injury or it has been longer than 6 months since the last visit, an assessment is required. The assessment involves a one on one evaluation by the chiropractor to determine cause of pain and dysfunction and look for underlying issues with joints, soft tissue, biomechanics and functional limitations. It involves a detailed health history, physical examination, education and treatment.

If it is your first time seeing the Physiotherapist for this injury or it has been longer than 6 months since the last visit, an assessment is required. The assessment involves a one on one evaluation by the physiotherapist to determine cause of pain and dysfunction and look for underlying issues with joints, soft tissue, biomechanics and functional limitations. It involves a detailed health history, physical examination, education and treatment (60 minutes).

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Products are designed by the medical professionals at Kalaya to reduce inflammation and relieve pain. The founders originated in urgent care and pharmacy backgrounds that joined together to research what could be the best relief you can get without a prescription.

Massage therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with every day occupational stresses, muscular over-use and many chronic pain conditions. Massage therapy should only be provided by a Registered Massage Therapist (RMT). An RMT is a primary healthcare provider in Ontario and anyone may visit an RMT of their choice. Massage therapy can be used as a treatment for both acute and chronic conditions. RMTs work with a wide variety of patients in the treatment of illness, injury rehabilitation and disability. https://www.rmtao.com/

Pain relief that works. Here's the thing, obstacles are part of life. For the last 25 years, Biofreeze has been helping those in pain to overcome it and get them back to their best.

Invented by a board-certified in Emergency Medicine physician. Neckpros products are known for their safety and effectiveness to relieve pain.

Mojility's line of medical grade hot and cold packs with regular and oversized options.

Medicolds line ofhot cold reusable compresses that stay gel-like when frozen. They are made in Quebec and sold in various sizes.

SofTouchs line of hot and cold packs are filled with a unique clay based blend that will never slump when heated or harden when frozen. These hot cold packs are 100% American made, non-Toxic, reusable, and have a soft material exterior.

MediBeads is a line of microwaveable hot and cold pack that consist of tiny hygroscopic beads mixed with a special proprietary fluid that enhances their ability to capture moisture. These heat packs produce clean moist heat meaning they are odor-free and wont support any bacteria/fungal growth. Available in a large variety of sizes to accommodate specific areas of the body.

The Nekrol Cervical Roll provides neck support while sleeping. Place it inside the pillowcase along the border of a feather, fiberfill, visco-elastic, or gel-filled pillow. Depending on how much neck support is required, lie it along the edge of the pillow or just in front, but off the pillow. The terrycloth cover has a full length zipper to permit easy removal for washing. Manufactured from low-density cut foam, a Nekrol should be replaced annually. Size: 3” diameter x 19” length.

Biofreeze products provide relief to countless arthritis sufferers. The pain reliever's unique, cooling formulation is also comforting to sore muscles and muscle sprains; easing back, shoulder and neck pain; reducing painful ankle, knee, hip and elbow joints and helping to lessen effects of muscular strains.

Created for people who need cervical support from their sleeping pillow, the patented, adjustable, queen-sized Nekdoctor pillow allows the user to easily change support under their neck, from barely an inch if all the air is removed from the air bladder, to approximately 4” of height when fully inflated. Normally the air bladder is only partially inflated to provide 2”-3” of comfortable cervical support. The visco-elastic moulded foam body of the Nekdoctor is more firm than a feather or fibre-filled pillow – comfortably firm as it responds & molds to your shape & weight. Washable, removable Sherpa cover.

*Due to hygenic reasons, pillows are Final Sale (Non-Returnable, Non-Refundable)* The Mediflow pillow with memory foam conforms to the unique shape of your head and neck for responsive support and comfort, while the waterbase moves as you move through the night. Simply add water to customize support for individual needs. Made with a fully sealed and insulated water pouch with 100% Memory Foam layer on top, encased in a poly cotton cover. To Clean: Machine wash and dry

The Mediflow fiberfill pillow with its water layer at the base provides comfort and some adjustability in support for the neck. The firmness and shape is customized by the user adjusting the volume of water. The Original Water Pillow by Mediflow is designed with a soft layer of resilient Dacron Hollofil fiber providing exceptional comfort for the head. The fiber floats on a thin layer of water for responsive support. The Water Pillow is clinically proven to reduce neck pain and improve quality of sleep. How It Works: The Water Pillow is completely adjustable. Simply adjust the firmness of your pillow by adding (or removing) an amount of water that provides the perfect level of support for you (soft, medium or firm). You won’t wake up multiple times every night to fluff and re-stuff your pillow because the Waterbase maintains the support by adjusting to your head motions. Material: Made with a fully sealed and insulated water pouch with resilient Dacron Hollofil fiber layer on top, encased in a 100% cotton shell. Details: - Jumbo size: 50.5 cm x 71 cm (20’”x 28”) - Fits a standard or a queen pillowcase - Weight: 0.9 kg (2 lbs.) - 200 thread count cotton shell - Hypoallergenic - Machine wash and dry

Hot/Cold Gel Packs are reusable pack stays flexible whether hot or cold and conforms to body shape for optimal treatment effect. Gel is non-toxic and latex free, with transparent packaging. For home use.

Premium Professional Cold Packs: Torex cold therapy flat packs offer the same premium medical grade materials that stay ultra soft when chilled. These packs are great for hard to treat patients and areas: very sensitive, post surgery groin, breast, face, shoulders, neck and head. Torex flat packs are an excellent alternative to the ice bags that are commonly given after surgery. Together, these features reduce treatment time, provide faster pain relief, keep swelling to a minimum, and greatly increase overall effectiveness. - Reusable and long lasting - Soft touch construction - Premium medical grade materials do not freeze solid - Stays ultra-soft and flexible to mold to the body - Available in 5 sizes - Latex-free and non-toxic Application Instructions: -Refrigerate or freeze for 2 or more hours and gently knead to soften before use -Always apply towel, sheet or other insulating fabric on desired area first -Place torex over fabric and press to mold to body -Enjoy therapeutic relief Storage and Handling: For maximum life and performance we recommend that torex be stored in the freezer after package has been opened. To store and protect torex out of the freezer always place in a heavy duty zip type freezer bag, squeeze out air and seal closed. Return to freezer as soon as possible. Normal product life is about one year.

If you are experiencing pain in one or more areas of the body, and if you're looking for a portable, home friendly TENS machine, this Comfy TENS machine might be the right one for you. It comes with 2 channel (4-lead) that's equipped with 12 preset programs and 5 treatment modes. This unit has a high-tech design with metallic finish and an LCD display providing you with information on the type of treatment you are using. Replacement lead wires are sold separately.